This just takes 15 minutes to throw together from cupboard ingredients and can then just be left to simmer. It tastes gorgeous!
Course :
Main
Serving
4 People
Prep Time
15 mins
Cooking Time
25 mins
Skill
Easy
Bolognese Ingredients
- 1 Garlic Clove
- 2 Onions
- 1 x 400g tin Green Lentils (drained and rinsed)
- 10g fresh Thyme or 5 g fresh Thyme
- 50g Walnuts (finely chopped)
- 1 Tbsp Olive Oil
- 1 x 400g Tin of Chopped Tomatoes
- 1 Tbsp Tomato puree
- 50ml Red Wine
- 1/2 tsp Chilli Flakes
- 1 1/2 tsp Dried Oregano
- 1 tsp Balsamic Vinegar
- 1/2 tsp Yeast Extract
- 100ml Water
- 320g Wholewheat Spaghetti
- Salt n Pepper
Bolognese
- Step1.Chop and cook onions in the oil for 10 mins. Then add chopped garlic for 2 mins. Add the rest of your ingredients and leave to simmer for 25 mins. Cook your pasta to the packet instructions 10 minutes before you want to serve and top with herbs and parmesan or vegan alternative.
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I am a qualified counsellor and therapeutic coach with 30 years experience in helping people who’re going through difficult or challenging times, are wanting to make positive changes in their lives or who feel they have somehow lost touch with themselves or a part of themselves and want to live a more authentic life.
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