This is packed full of vegetables and flavour. It makes a lovely light lunch or you can serve with rice or noodles to make a more substantial dinner.
Course :
Main
Serving
2 People
Prep Time
20 mins
Cooking Time
30 mins mins
Skill
Easy
Ingredients
- 1/4 seasonal cabbage
- 3 garlic cloves
- 1 small red onion
- 1 brocoli crown
- 2 courgettes
- 100g mangetout
- 2 spring onions
- 1 red chilli
- 1 tbsp rice vinegar
- 2 tbsp tamari
- 2 teaspoons maple syrup
- 1 tbsp brown miso paste
- 1 tbsp oil
- 1 tbsp sesame seeds
- pinch of salt
- Step1.Preheat oven to 200 degrees C. Cut broccoli and courgette into bite sized pieces and drizzle with oil and a pinch of salt. Cook for 15 mins until a little charred.
- Step2.Place a pan on a medium heat and add oil. Once warm add chopped red onion, minced garlic and cook till soft.
- Step3.Add chopped cabbage, mange tout and tamari and cook till soft (10 mins). Add the broccoli and courgettes and cook for 2 mins. Stir through the miso, maple syrup, rice vinegar and cook for a minute until hot.
- Step4.Put onto serving plates and top with red chilli, spring onion and sesame seeds
Did you try this recipe ?
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I am a qualified counsellor and therapeutic coach with 30 years experience in helping people who’re going through difficult or challenging times, are wanting to make positive changes in their lives or who feel they have somehow lost touch with themselves or a part of themselves and want to live a more authentic life.
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