Power of Breath Feedback Thank you so much for attending The Power of Breath. I loved teaching this powerful tool to you. It is really important to me that I make sure I am doing the best job I can and that you got what you came for! So please can you help me by completing this questionnaire.Name First Last I attended In person or online (tick) In Person Online Health and Wellbeing:At the end of course I feel more able to: Recognise my different nervous system states and choose a practice to support myself Move into ‘The Healing State” where my body can rest and recover Use my breath to improve my sleep Understand how the breath can support relief from chronic pain Hear messages from my body and choose practices to support my body with what it needs Self-Development and Spiritual Growth:At the end of the course I have learned: To use the breath as an anchor for my attention so I can quieten mental chatter An ability to create a little space between my thoughts and myself as the observer of my thoughts An ability to use the space created to connect more with my intuition and sense of self and my own needs Learned how to use breath awareness to allow a daily check in with myself Growing Self-awareness and self-compassion These are the areas we covered. Do you feel you have an increased knowledge of: A simple explanation of the anatomy of the breath The function of the diaphragm and how to train it to work optimally How the nervous system works and practices to support you to move between states Calming breaths to reduce stress Uplifting/ energising breaths for the you feel low, foggy or stuck Coherent Breathing and it’s benefits How gentle movement or supported poses can support your breathwork Were the following supportive to you? The weekly notes The recordings to support home practice The video recordings of sessions I missed Please can you say in your own words what you found most helpful/enjoyable and supportive about the coursePlease can you say what I can do to improve the course for future cohortsDid the groups feel accessible and comfortable for you for example parking, accessibility, heating, chairs, comfort? Can you suggest any improvementsWas the course good value for money? I’m thinking of charging £65 next time - would you still feel you had value for money at this cost?Would you be interested in the following ways of taking breathwork further: I’d do this course again to consolidate my learning I’d be interested in a follow up course to develop further I’d be interested in a Breathwork for Health Care professionals/ therapists course to support my own wellbeing and to teach breathwork more skilfully to clients I’d be interested in a weekly community breathwork practice in- person or online (tick all that apply) In Person Online Consent I agree The Gentle Co can use my words in social media and promotional material Δ
