Coming Home to Yourself

In this meditation we practice finding our inner home; a place of rest, restoration, safety, compassion and gentleness. In this place we can heal, hear our own voice of wisdom and regulate our nervous system. This Home is available to us all, but it takes practice, so listen regularly so that you can learn to access this place more easily when you need it.

Listen to this meditation in a quiet space where you are unlikely to be interrupted. Never listen when driving or doing another activity which requires you to be alert. It's best to lie down comfortably on the floor or on a bed and make sure you are warm enough. Allow 20 minutes.